CREATE MY WEIGHT

The 7-Day Walking Challenge

Step into a new season where you move more, walk with purpose, & prioritize YOU!

DECEMBER 1-8, 2025

I NEED THIS! Sign Me Up!

 Ready to Step Into a Healthier You?

The 7-Day Walking Challenge isn’t just about hitting a step goal. It’s about choosing you — one step at a time.

This challenge is your invitation to move your body with intention, clear your mind, and reconnect with yourself without pressure or perfection. We are focused on consistent action and daily wins that actually feel doable (and create lasting change inside and out!)

For 7 days, each walk will be an EXPERIENCE, not just steps on your watch, so that you build momentum you can actually stick with.

No gym needed. No fancy tracker. Just your feet & a commitment to put yourself at the top of your to- do list.

With me as your coach, I'll teach you how to show up for yourself in small ways that create big change.

I GET IT... RIGHT NOW, LIFE FEELS LIKE A LOT.

✨️You’re traveling for Thanksgiving and you'll need a *reset* once it's over!

 

✨️ The holiday season is coming & you'll be having more food freedom, so it's time to up your steps!

 

✨️You keep saying you'll start tomorrow... but tomorrow keeps getting pushed back because you're exhausted and overwhelmed before the day even starts.

 

✨️ You know self-care matters, but right now, even a walk feels like another thing on your TO-DO list.

 

✨️ You're craving structure, movement, and motivation, but what you really need is someone to help you show up consistently without guilt, pressure, or perfection.

THIS CHALLENGE IS FOR YOU IF:

✨️You’re ready to move more, feel stronger in your body, and build real momentum with consistent action that actually sticks.

 

✨️ You know walking would help you clear your head, tone up, and feel better... but you keep talking about it instead if doing it, and you're ready to change that.

 

✨️You constantly put yourself last, and when life gets full (which it always does), your healthy habits are the first to go. You're done with that pattern.

 

✨️ You thrive with simple, focused goals and love the idea of starting small because trying to do everything at once always leads to burnout and quitting.

INSIDE THE 7-DAY WALKING CHALLENGE, YOU'LL

✨️ Experience a new mini-walk challenge each day to make walking more motivating & meaningful! You'll start thinking, "I get to walk, YAY!" vs "I have to walk, UGH!"

 

✨️ Prioritize yourself EVERYDAY for 7 days, vs talking about it & never doing it

 

✨️ Experience a RESET in your mind & body 💪🏻🧠. The holidays are coming and it's time to step up your self-care routine!

 

✨️ Get coached by me to light some 🔥🔥 under you and make you look at walking in a Totally different way!

I'M IN! WHAT'S NEXT?!

Just click the link below to claim your spot! Check your email after to make sure you get all the challenge details!

I NEED THIS! Sign Me Up!

WHY PEOPLE LOVE OUR CHALLENGES:

Meet Your Coach

Kristin Avagliano, MA, CISSN, CPT, FNS, FMS

Certified Personal Trainer, Sports Nutritionist, & Founder

of Create My Weight

 

 

Hi! I'm Kristin, a Sports Nutritionist, Certified Personal Trainer, certified Lifestyle & Behavior Coach, and Emotional Eating specialist. The founder and lead coach of CMW, I also worked for the Institute of Integrative Nutrition, where she created curriculum for the Emotional Eating Psychology course for advanced coaches in IIN's coaching program. I've been featured in Great Day Washington and FOX DC for my Fitness segments and workouts!

 

I have coached over 700+ people through CMW, and my Food Freedom strategy is KEY to my client's success!

 

In this 7-day Challenge, you'll get to learn elements of this strategy, and start taking your nutrition, fitness, and MIND to the next level!

 

Are YOU READY to get results that LAST?!

 

Let's DO THIS!

 

 

 

I NEED THIS! Sign Me Up!

Get Free Access to

The 7-Day Walking Challenge

Upon registration, you'll receive a confirmation email with more

details on the challenge! If you do not receive one, check your spam or email kristin@createmyweight.com 

Sign Up for Free

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

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I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

Get Free Access to

The 7-Day Walking Challenge

Upon registration, you'll receive a confirmation email with more

details on the challenge! If you do not receive one, check your spam or email kristin@createmyweight.com 

Sign Up for Free

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

Get Free Access to

The 7-Day Walking Challenge

Upon registration, you'll receive a confirmation email with more

details on the challenge! If you do not receive one, check your spam or email kristin@createmyweight.com 

Sign Up for Free!

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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