CMW Post-Holiday Power Up

Create My Weight

CMW Post-Holiday Power-Up

2024 Is YOUR Year!

This is no ordinary New Year Bootcamp - at CMW, the only thing we cut is the BS.

Monday, January 8th - Friday, January 12th, 2024

Give us 5 days and you’ll be on the dynamic road to FOOD FREEDOM and a lifestyle that you love.

Lean out and lose weight without giving up all of your favorite things and

spending countless hours in the gym.

If you’re ready to finally learn how to achieve your fitness goals while living your busy, vibrant life – then this is your year, and this is your home.

SIGN ME UP!

From January 8th -12th, 2024, you’ll:

✅ Get your fitness in while traveling, without a dedicated space, tons of equipment, or time

✅ Remove the root cause of your body’s plateau and your confusion about what and how to eat without gaining weight

✅ Recharge your metabolism and increase your body’s calorie burn, so you don’t have to count calories

✅ Restore your confidence in your ability to stay on track with a plan for more than a couple of weeks

✅ Master maintenance: keep your progress when you have limited time and are busy enjoying your life!

SNAG MY SPOT

Why CMW Just Hits Different?

Create My Weight breaks free from the cookie-cutter dieting scene, kicking the one-size-fits-all approach to the curb.

We get it – those unrealistic restrictions just aren’t sustainable with your dynamic lifestyle – and who wants to give up wine and pizza, anyways?!

It’s time to do something different this year:

Say goodbye to those fad diets with their crazy rules – we're all about balance.

Forget the quick fixes; we're in it for the long haul, helping you get fit and healthy with lifestyle changes that stick.

Here’s a SNEAK-PEAK of some topics we’ll cover during the event:

Nutrition: How much sugar are you REALLY eating? Uncover the TRUE holes in your diet and how to fix them

Fitness: What most people THINK they need to do vs. what they have to do

Mindset Secret for Willpower HACK: The secret hack that took me from knowing what to do to actually DOING IT

Get SERIOUS: How to Stay Committed and not jump to another plan

Change your LIFE: Breakthroughs and Break Ups with the Old YOU! Who are you NOW, and who will you BE in 2024?

Challenge Completion Prize:

For completing all 5 days of the Power-Up, you’ll receive a 14-day meal plan from CMW, including new recipes, snacks, and eating out tips for the weekends!

NOTE: this is NOT a weight loss challenge! The goal is to help you eat foods that are healthy AND make you happy, all while keeping your movement up so you can burn some extra post-holiday calories!

REGISTER HERE!

Meet Your Coaches

Kristin Avagliano

Certified Personal Trainer, Sports Nutritionist, and Founder of Create My Weight

Kristin is a Sports Nutritionist, Certified Personal Trainer, certified Lifestyle & Behavior Coach, and Emotional Eating specialist. The founder and lead coach of CMW, she also worked for the Institute of Integrative Nutrition, where she created curriculum for the Emotional Eating Psychology course for advanced coaches in IIN's coaching program. She’s recently been featured in Great Day Washington and FOX DC for her Fitness segments and workouts!

Danielle Emmons

Registered Dietitian

Danielle Emmons, RDN: Danielle graduated from Penn State University with a Bachelors of Science in Nutrition. She then attended the Greater Los Angeles Healthcare System's Dietetic internship program in order to become Registered. Danielle has worked as an RDN for over 17 years, including the corporate office of Jenny Craig, as well as working at rehab nursing centers with patients of all different medical conditions.

Keysa Amaro

Mindset Coach, Emotional Eating Specialist, Yoga Practitioner

Keysa is CMW's Mindset Coach. She specializes in helping clients end cycles of Emotional Eating, Binge Eating, Negative Thinking, Overwhelm, the All-or Nothing mindset, Body Image, and improving one's relationship with food. Keysa is an IIN-certified coach and also has her own podcast about Emotional Eating.

CLICK HERE TO JOIN NOW!

Still Not Sure? READ THE FOLLOWING TESTIMONIES to get MOTIVATED!

“If you would have told me 4 months ago that I would have lost 30 + pounds without counting a calorie or eliminating a food group, I never would have believed you. Here we are 4 months later because of the excellent 1:1 coaching and vibrant CMW community I am there. More importantly, I've shifted my mindset and lifestyle to one that will positively serve me going forward.”

~Cindy C. She has lost 75 lbs since finishing CMW!

“I just wrapped up my 6-week program with CMW and I couldn’t be happier with my results! I was nervous to get started but I had been following Kristin on Instagram for over a year and really wanted to learn how she balanced her eating and working out while looking great! I was just about to go on vacation but Kristin recommended that there is no time but the present to start and I’m so glad that I did. I lost over 12 lbs, learned the foods that best served my goals, and found what workouts really drive results. Prior to the program, I had worked out 4 days a week but my nutrition was not on point so I was not seeing results. Once I started CMW, I quickly saw results. I actually look forward to my workouts and prepping healthy meals now! Kristin and the CMW team were quick to respond to questions and supported me along the way. I loved the 1:1 calls with Kristin so that we could be laser-focused on my goals. I also loved attending the cooking classes and the Transformation Thursday call to review goals and any potential obstacles ahead. Kristin’s positive attitude, energetic personality, and willingness to help was the icing on the cake! I will be continuing with Kristin’s online workouts post-program as I want to make this a lifelong change. I would highly recommend this program to anyone who has been in a rut and is ready to make a change that works!”

Kathleen B.

“What an amazing program that focuses on what matters most--freedom with one's food choices, movement that helps maximize your body's goals and strength, and a community of people who are not contributing to toxic messages about bodies and diets. I am a later-in-life parent and I wanted to improve my energy, consider developing a healthier relationship to my body and with food in order to set a thoughtful example for her child, and relieve myself of the stress of perfectionism. I found all of that and more with CMW. I think that that Kristin and her team are responsive, compassionate, patient, and create opportunities for education, not indoctrination. I share these pictures to demonstrate the physical changes in my strength after this program. I can't recommend this enough!”

~Marcia C.

I'M READY FOR CHANGE!