The Lifestyle Accelerator (TLA) is for women who want to tone up, lean out, and still live their life with Food Freedom— whether you’re traveling the world, balancing family and work life, or just enjoying pizza and wine without guilt.

You’ll finally achieve the triple freedom you desire: Food, Fitness, and TIME, while creating a lasting impact and building a lifestyle that works for you—without the burnout of counting calories or spending HOURS in the gym.

And my method WORKS. The average TLA member loses 10 lbs in 10 weeks with EASE🥂

It’s called Food and Fitness Freedom.

✨ A predictable, effective weight-loss and maintenance strategy that will have all of your friends begging for the deets on how you're dropping weight while eating pizza and drinking wine

✨ High-impact workouts that tone and tighten every area of your body and leave you thinking “OMG I want more!” You'll only do workouts you ENJOY vs. a prescribed plan forced on you.

✨ Unstoppable energy that turns you into that fit and disciplined person you dream about.

Imagine going on vacation and enjoying the holidays without fear of gaining all of your weight back…. This is the vibe in TLA.

The Lifestyle Accelerator (TLA) is for you IF:

✨You've tried eating healthy and working out, but your current plan isn't working or you can't stick to a plan consistently.

✨Nothing changes if nothing changes: you know you need to fix something - you just don’t know what

✨You’re SO over trying to mold yourself to a plan; you want something designed for YOUR life.

In TLA, you will:

✨ Create a perfectly tailored nutrition and fitness plan that actually works for your body and fits your lifestyle.

✨ Lean out, tone up, and get stronger without workouts you secretly hate.

✨ Build long-lasting habits that make weight loss happen and keeping it off a breeze

TLA TESTIMONIALS

How Maria (40, NJ) dropped 11 lbs in 10 weeks w/ Food Freedom

Food Freedom, zero guilt, and unwavering self-trust—see how Erin (53, CA) reshaped her lifestyle inside TLA.

Mindset shift, non-stop momentum, and 10.8 lbs down in 10 weeks—see Erin’s (45, GA) full transformation inside TLA.

How Cynthia lost the stubborn last 10 in TLA 4.0

Nourish, move at your own pace, and thrive—how Sophie (34, FL) transformed her routine inside TLA.

More energy, deeper sleep, and a workout routine she loves—check Lanyine’s (65, TX) full transformation.

Why Am I The One to Help You?

Kristin Avagliano

Certified Personal Trainer, Sports Nutritionist, and

Founder of Create My Weight

Hi, I'm Kristin! I'm a Sports Nutritionist, Certified Personal Trainer, certified Lifestyle and Behavior Coach, Emotional Eating specialist, and founder of Create My Weight. I have coached over 600 men and women in Create My Weight, and over 5000+ people ages 29-80 in my career.

Prior to building CMW, I coached and built curriculum for the Institute of Integrative Nutrition's Emotional Eating program for advanced coaches.

I've been featured in Great Day Washington and FOX DC for my Fitness segments and workouts, in addition to working in multiple gyms as a Group Exercise Director and Trainer.

I currently coach clients 1:1 and in groups across the country through my online platform, and reside between Delray Beach, FL and Telluride, CO.

In my free time, I love hiking, biking, spending time with my partner, Scott, pups Mastro and Archie, and traveling with Food Freedom.🍷🍕

What's Inside TLA:

High-Touch Accountability:

✨3x/month 90-minute group Zoom calls with Kristin (recordings available within 24 hours!)

✨24/7 access to private Telegram group to ask questions, post wins, and connect with like-minded people with similar goals! Plus, bonus recordings and lessons from me for more support!

✨Weekly goal-setting and lessons from me to keep your momentum and focus so you stay consistent and feel progress every week!

✨Nutrition: Access to CMW's Nutritional Protocol, 400+ recipes, CMW Approved Foods list, and more! Weekly food accountability from me, plus my guidance in making changes to your nutrition for best results and customized to your life.

✨Fitness: Access to my CMW FitFam, which includes live classes, written gym workouts, and On-Demand workouts for all fitness levels.

✨Mindset: Get coached during calls and complete bonus lessons to build confidence, consistency, and long-lasting discipline for lifelong results. Plus, my 2x/ week pep talks that will motivate you when you need them the most!

When does TLA start?!

TLA 8.0 starts on Tuesday, September 15!

3-Day Rewire ladies who received the Completion Prize: If you enroll by Saturday, September 12, you'll receive:

→ $200 OFF TLA

→ a private 1:1 call with me to map out your exact nutrition and fitness plan that will help you shed 10 lbs in 10 weeks with Food Freedom!

I'm IN! How do I sign up?

Perfect! There are two options for The Lifestyle Accelerator:

TLA w/ 1:1 support

TLA Group Only

Not sure which option is best for you, or have more questions?

Schedule a 15-minute Walk and Talk with me.

TLA works for ALL AGES and LIFESTYLES:

FAQ:

👉How is TLA different than other weight loss programs?

TLA is lifestyle-focused and designed for your body & schedule, vs. most programs that give you a prescribed meal plan, macros, and recipes to just follow. After coaching over 1000 people, I know those things don't last in the long run.

Additionally, TLA is about optimizing your current nutrition and fitness vs. having you start all over. Most TLA participants have a solid understanding of nutrition and fitness, but something isn't working and we need to fix it ASAP for faster results!

👉I've worked with you 1:1 before. How is TLA different?

TLA is perfect for CMW alumni because I bet life has changed since we worked together. Kids, jobs, relocation, and new seasons lof life all require a plan revamp. Life is always adjusting, and your nutrition, fitness, and mindset need to be realigned with your new life. The Lifestyle Accelerator is designed to do that in 10 weeks flat, so you stop trying to be the "old you" and embrace life in your new season.

Also, sometimes CMW alumni need to learn new things — more about longevity, strengthening our mindset, and even more about fitness and nutrition (these industries are always changing). In TLA, we will deepen our nutrition and fitness knowledge so you feel empowered and educated on your healthy lifestyle!

👉I am new to CMW. Is TLA still a good fit for me?

Absolutely! Another reason I created TLA is because I wanted to offer a smaller investment opportunity in CMW nutrition coaching. TLA offers all the nutrition and fitness coaching as 1:1 coaching but in a group setting.

👉I am on the fence. I feel like I know what I need to do, but I just need to DO IT. Do I really need TLA?

80% of weight loss is MINDSET, and 20% is food and fitness. Most people skip this part, and that’s why they struggle! You probably:

✨Stop and go constantly—you're good for a few weeks or months and then fall off the wagon.

✨Get boggled down about what to eat, how much, etc., that it just gets overwhelming.

✨Don't stay motivated unless you see results (duh, this is totally normal!)

✨Overthink everything and then just shut down.

Shifting our thinking and energy is key to taking action, which is why people come into TLA.

In TLA, you’ll transform how you see food, fitness, and yourself so you stick to your plan for good.

You've seen success stories (or you've already been one)

It's time to write yours.

To enroll in The Lifestyle Accelerator or to make sure it's a fit for you and ask any questions, schedule a quick 15-minute chat with me below.

Schedule a 15-minute Walk and Talk with me.