The Lifestyle Accelerator (TLA) is for men & women who want to tone up, lean out, & still live their life w/ Food Freedom— whether you’re traveling the world, balancing family & work life, or just enjoying pizza & wine without guilt.

You’ll finally achieve the triple freedom you desire: Food, Fitness, & TIME, while creating a lasting impact and building a lifestyle that works for you—without the burnout of counting calories or spending HOURS in the gym.

And my method WORKS. The average TLA member loses 10 lbs in 10 weeks w/ EASE🥂

It’s called Food & Fitness Freedom.

✨ A predictable, effective weight-loss & maintenance strategy that will have all of your friends begging for the deets on how you're dropping weight while eating pizza & drinking wine

✨ High-impact workouts that tone & tighten every area of your body & leave you thinking “OMG I want more!” You'll only do workouts you ENJOY vs. a prescribed plan forced on you.

✨ Unstoppable energy that turns you into that fit & disciplined person you dream about.

Imagine going on vacation & enjoying the holidays without fear of gaining all of your weight back…. This is the vibe in TLA.

The Lifestyle Accelerator (TLA) is for you IF:

🙄You've tried eating healthy & working out, but your current plan isn't working or you can't stick to a plan consistently.

🙄Nothing changes if nothing changes: you know you need to fix something - you just don’t know what

🙄You’re SO over trying to mold yourself to a plan; you want something designed for YOUR life.

In TLA, you will:

✨ Create a perfectly tailored nutrition and fitness plan that actually works for your body and fits your lifestyle.

✨ Lean out, tone up, and get stronger without workouts you secretly hate.

✨ Build long-lasting habits that make weight loss happen and keeping it off a breeze

TLA TESTIMONIALS

Maria, 40, NJ

Erin S, 53, CA

Erin E, 45, GA

How Cynthia lost 30 lbs TOTAL w/ CMW
& the stubborn last 10 in TLA 4.0

Sophie, 34, FL

Lanyine, 65, TX

What's Inside TLA:

High-Touch Accountability:

✅3x/month 90-minute group Zoom calls w/ Kristin (recordings available within 24 hours!)

✅24/7 access to private Telegram group to ask questions, post wins, and connect with like-minded people with similar goals! Plus, bonus recordings & lessons from me for more support!

✅Weekly goal-setting & lessons from me to keep your momentum & focus so you stay consistent & feel progress every week!

✅Nutrition: Access to CMW's Nutritional Protocol, 400+ recipes, CMW Approved Foods list, and more! Weekly food accountability from me, plus my guidance in making changes to your nutrition for best results & customized to your life.

✅Fitness: Access to my CMW FitFam, which includes live classes, written gym workouts, & On-Demand workouts for all fitness levels.

✅Mindset: Get coached during calls & complete bonus lessons to build confidence, consistency, and long-lasting discipline for lifelong results. Plus, my 2x/ week pep talks that will motivate you when you need them the most!

How do I sign up?

To learn how TLA will work for you and/or to enroll, schedule a quick 15-minute chat with me here. On our call, we'll talk about how we'll create your healthy lifestyle & become consistent, once and for all!

Can't wait to connect 1:1!

XOXO,

Kristin

Why Am I The One to Help You?

Kristin Avagliano

Certified Personal Trainer, Sports Nutritionist, &

Founder of Create My Weight

Hi, I'm Kristin! I'm a Sports Nutritionist, Certified Personal Trainer, certified Lifestyle & Behavior Coach, Emotional Eating specialist, and founder of Create My Weight. I have coached over 600 men & women in Create My Weight, and over 5000+ people ages 9-80 in my career.

Prior to building CMW, I coached & built curriculum for the Institute of Integrative Nutrition's Emotional Eating program for advanced coaches.

I've been featured in Great Day Washington and FOX DC for my Fitness segments & workouts, in addition to working in multiple gyms as a Group Exercise Director & Trainer.

I currently coach clients 1:1 and in groups across the country through my online platform, and reside between Delray Beach, FL and Telluride, CO.

In my free time, I love hiking, biking, spending time with my partner, Scott, pups Mastro & Archie, and traveling with Food Freedom.🍷🍕

TLA works for ALL AGES & LIFESTYLES:

FAQ:

👉How is TLA different than other weight loss programs?

TLA is lifestyle-focused, vs. most programs that give you a prescribed meal plan, macros, & recipes to just follow. After coaching nearly 1000 people, I know those things don't last in the long run.

Additionally, TLA is about optimizing your current nutrition & fitness vs. having you start all over. Most TLA participants have a solid understanding of nutrition & fitness, but something isn't working & we need to fix it ASAP for faster results!

👉I've worked with you 1:1 before. How is TLA different?

TLA is PERFECT for CMW alumni because I bet your life has changed since we worked together. Kids, jobs, relocation, etc. Life is always lifing, and your nutrition, fitness, and mindset need to be realigned with your new life. The Lifestyle Accelerator is designed to do that in 10 weeks FLAT, so you stop spiraling & start living.

Also, sometimes CMW alumni need to learn NEW things — more about longevity, strengthening our mindset, and even more about fitness & nutrition (these industries are ALWAYS changing). In TLA, we will deepen our nutrition & fitness knowledge so you feel empowered & educated on your healthy lifestyle!

👉I am new to CMW. Is TLA still a good fit for me?

Absolutely! Another reason I created TLA is because I wanted to offer a smaller investment opportunity in CMW nutrition coaching. TLA offers all the nutrition & fitness coaching as 1:1 coaching but in a group setting.

👉I am on the fence. I feel like I know what I need to do, but I just need to DO IT. Do I really need TLA?

80% of weight loss is MINDSET, and 20% is food & fitness. Most people skip this part, and that’s why they struggle! You probably:

🤯Stop & go constantly--you're good for a few weeks or months and then fall off the wago

🤯Get boggled down in what to eat, how much, etc, that it just gets overwhelming

🤯Don't stay motivated unless you see results (duh, this is totally normal!)

🤯Overthink everything and then just shut down.

Shifting our thinking & energy is KEY to taking action, which is why people come into TLA.

In TLA, you’ll transform how you see food, fitness, and yourself, improving your results DRASTICALLY forever.

You've seen the success stories (or you've already been one)

It's time to write your new success story 🎉🚀💃

To enroll in The Lifestyle Accelerator or to make sure it's a fit for you & ask any questions, schedule a quick 15-minute chat with me here.